We spend a third of our life in sleep, yet most people don’t realize how important sleep is to overall health and wellness. Dr. Sriharsha Vajjala shares life changing tips and tricks to help you get a better night’s rest! Sleep is just as important as nutrition and exercise in maintaining a healthy balanced lifestyle. Sleep rejuvenates our mind, body, and emotions. Sleep helps us process our thoughts, consolidates our memories, and allows for proper hormone production. You can start with small changes and work your way up toward healthier sleep habits in order to wake up refreshed and ready for the dawn of a new day!
Presented by Sriharsha Vajjala, MD and the Director of Hawai`i Pacific Neuroscience’s Sleep Laboratory and Sleep & Insomnia Center
For more information, contact Maylynn Wong at (808) 547-8138 or email@example.com