Meditation 101: Doing into Being
Led by Tara Herrick Brown, this 90-minute class, held for four consecutive Sundays, is an introduction to meditation. Designed for beginners and/or those wanting to refresh their meditation practice, the class will incorporate the art of looking inside and discovering the stillness of one’s own inner life.
The following will be included in this four-week class:
• Discussion on why we meditate;
• Basic methods of setting up your meditation;
• Instruction on breathing and techniques to quiet the mind
• Guided meditation.
The cost of the series is $80. An invoice will be sent via email once your basic registration details are completed.
Jan 10, 2021 10:00 AM
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Jan 17, 2021 10:00 AM
Jan 24, 2021 10:00 AM
Jan 31, 2021 10:00 AM