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T'ai Chi Chih Class - Thursdays - 10:00am - 11:15am Pacific Time
Join our Spring 2022 series of free, online T’ai Chi Chih® classes for the LGBTQAI+ and gender nonconforming community and their allies.

T’ai Chi Chih is a slow-moving, meditative routine of 19 moves and one pose. Benefits include: reduced stress, increased energy and mental clarity, improved balance, flexibility, and overall well-being. Beginning and continuing students are welcome. The practice can also be done seated in a chair.