We are looking forward to seeing you at our next Share and Learn session. This week, we will be joined by Mike from Peace of Mind Now for a 90-minute workshop to reinforce your mindfulness. Mindfulness offers easy to follow techniques to help find relaxation and some peace of mind whenever there are feelings of stress or worry. When our attention is focused on the present, we become aware of a stable space, where we feel calmer, can see more clearly and make more satisfying choices.
If you can't attend this one, hopefully you can join another very soon.