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Meditation, Mudras and Yoga
Part class, part experience, dive into the world of guided meditation along with hand mudras, gestures that promote healing, psychological balance and spiritual awakening. The use of mudras have been used in almost all wisdom traditions throughout the world and notably in yoga. Yoga Asanas, or postures, will be broken down as well, going deeper into the postures in order to better holistically understand the asanas for yourself and enhance your practice. Great for curious folks who want more guidance in their meditation practice as a whole and who want to explore new ways of experiencing yoga.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Beth Mwano.