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Season Two! Qigong and Neijiaquan February 23 - March 23, 2021
Season Two of Qigong and Internal Martial Arts
Five week course
IMPORTANT: completion of Season One of this course is required before joining Season Two

Course description:
This series of classes will build on Season One, with five new practices from the Shaolin Golden Bell Practices for the 12 Meridians. It will also include new warm-ups and movements from Baguazhang and Xingyiquan, including:
qie tui (leg cuts)
tuodan (teacup)
santishi (three-body posture)

The intention behind these forms is to build internal stillness, strength, focus, and balanced qi flow to the Five Phases/Elements and associated meridians. Be prepared to work hard and develop focus and discipline for the body and mind.

Requirements:
1. Completion of Season One

2. Working video camera. I will be offering individual support and suggestions as we train together, so please do have video capability.

3. A chair or something you can place your foot onto that's about two feet high.

4. Commitment to all five classes -- we will work progressively. Please only miss class in an emergency (Recordings will be made available for one week to make up missed sessions.)

5. Continued goofiness, dedication, and a willingness to have a good time learning something new!

​Suggested dana (donation): £30 - 60 (spaces limited). However, if you are furloughed or unemployed, you are welcome to attend for free.

Dana, or generosity through contributions of support, can be given via:

1) online via my website at https://www.mkdeemer.com/course-dana.html
2) PayPal paypal.me/mimizoomclasses
3)Venmo @Miranda-Kuo-Deemer

​Thank you!
Feb 23, 2021 04:30 PM
Mar 2, 2021 04:30 PM
Mar 9, 2021 04:30 PM
Mar 16, 2021 04:30 PM
Mar 23, 2021 04:30 PM
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