Our class focus will be all about strengthening the pelvic floor! Strengthening these critical muscles in the base of the pelvis is central to improving stability, posture, balance, and walking. We will use exercises and the breath to recruit the pelvic floor - appropriate for all skill and disability levels.
This will be a fully mat class.
*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.