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You Are What You Can Digest - Wellness Talk by Sapna Punjabi-Gupta
Our digestion is the ultimate measure of how well we process and metabolize all aspects of life, whether it is our food, our emotions, and/or actions. Join us for an interactive discussion by Sapna Punjabi-Gupta, a registered dietitian, ayurvedic practitioner, and culinary wellness specialist, as she guides us through an exploration of Ayurvedic wisdom regarding food and gut health. Discover the practical knowledge from this ancient science to apply to everyday modern living practices for busy families. Learn the importance of savoring meals according to seasonal changes, strategies to meet the nutritional needs of a growing teen, and evidence-based research supporting the healing properties of spices and effectively using them in our diet to kindle the digestive fire and maintain overall well-being.

Apr 16, 2021 08:30 AM in Central Time (US and Canada)

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