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Weekly Women's Yoga
During this time of great change, we have an opportunity to strengthen our internal resources and support our bodies to unfold amidst the tendency to freeze, curl in, or be heightened in anxiety.

This 70-minute practice is comprised of gentle yoga, chi exercises, breathing, and feeling. We will consistently focus on centering, grounding, and settling; inviting breath down the whole front surface of the body and releasing the whole body with gravity.

Reducing stress and magnifying equanimity strengthens our immune system and well-being.

I look forward to practicing with you. Together, from afar.

Mondays at 4:15 PST.
Classes are 70 minutes.
September classes are my gift to you.
Oct 26, 2020 04:00 PM
Nov 2, 2020 04:00 PM
Nov 9, 2020 04:00 PM
Nov 16, 2020 04:00 PM
Nov 23, 2020 04:00 PM
Nov 30, 2020 04:00 PM
Dec 7, 2020 04:00 PM
Dec 14, 2020 04:00 PM
Dec 21, 2020 04:00 PM
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