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Virtual Gentle Flow & Mindfulness Meditation with Suria- All Levels
Meditation has been shown to relieve levels of anxiety, improve attention, concentration, cure depression, and improve one’s overall psychological well-being. It literally changes the chemistry of the brain. This gentle flow and guided meditations will prepare your body and help you find a comfortable seat to receive the benefits of mindfulness in a calm and nurturing environment.
You can choose to attend one or more of the following sessions.

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