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Paired Exercise Class for Unpaid Carers and the Cared for
A bespoke exercise class for unpaid carers and the cared for, designed to help participants increase range of motion and flexibility, increase physical strength and reduce stress. This is an excellent opportunity for participants to bond and motivate each other to move. Participants will be contacted upon registering by DTA's Level 4 Specialist Health Trainer, Basia, to assess any long term conditions or disabilities.

In addition to registering, please copy and paste the link below into your browser and complete this quick survey which will help DTA monitor participant progress.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Don't Tone Alone CIC.