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Get Berkshire Active - FREE Seated Chair Exercise Class
Mindset-Massage are running this FREE session on behalf of the charity 'Get Berkshire Active'. It is designed to provide Senior and people with limited mobility with a session of light/moderate intensity exercise/stretching & relaxation.
The session is approx 1 hour, consisting of an Introduction, Warm up, 30 minutes of exercise, Cool down and relaxation, Future session info and goodbye.
Please choose only one meeting to attend.
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