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7 :30am Donation Power Flow Every Tuesday with Roy Gan
This is a no-nonsense, solid, fun, joyfully-paced, and conscious meditative, Ashtanga-inspired flow to start your day right. You will experience an all-rounded meditative flow which includes sun salutations and its variations, intelligently choreographed and sequenced to include standing warrior poses, forward folds, twists, inversions, backbends, and core. Modifications available and options for more seasoned practitioners.

Please feel free to share the link with friends and family and with anyone whom you think can benefit from this and who may not be able to pay.

Jul 7, 2020 07:30 AM
Jul 14, 2020 07:30 AM
Jul 21, 2020 07:30 AM
Jul 28, 2020 07:30 AM
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