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Calm-Flow-Stretch
A Friday morning self-care practice of breath awareness, movement, stillness, flow, balance, stretching, and mediation. A blend of both Yin and Yang energies with a focus on helping you to let go of your week and refresh at the start of your weekend. A practice for any body and every fitness level.
Jul 30, 2021 10:00 AM
Aug 6, 2021 10:00 AM
Aug 13, 2021 10:00 AM
Aug 20, 2021 10:00 AM
Aug 27, 2021 10:00 AM
Sep 3, 2021 10:00 AM
Sep 10, 2021 10:00 AM
Sep 17, 2021 10:00 AM
Sep 24, 2021 10:00 AM
Oct 1, 2021 10:00 AM
Oct 8, 2021 10:00 AM
Oct 15, 2021 10:00 AM
Oct 22, 2021 10:00 AM
Oct 29, 2021 10:00 AM
Nov 5, 2021 10:00 AM
Nov 12, 2021 10:00 AM
Nov 19, 2021 10:00 AM
Nov 26, 2021 10:00 AM
Dec 3, 2021 10:00 AM
Dec 10, 2021 10:00 AM
Dec 17, 2021 10:00 AM
Dec 24, 2021 10:00 AM
Dec 31, 2021 10:00 AM
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