Everyone can meditate!
Practicing Heart-based Meditation is one of the easiest and most effective ways you can positively impact your physical, mental, emotional, and spiritual health. This is a simple technique that allows you to return to peace with ease, while offering countless benefits that are deeply transformational and life-changing, including:
~ Reduction of stress and anxiety
~ Improved mental clarity and memory
~ Better sleep and improved energy
~ Fewer emotional triggers
~ More harmonious relationships
There are many types of meditation, all with valid benefits and purpose. Heart Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless. Forget your preconceived notions at the door- you do not have to empty your mind of thoughts or sit perfectly upright and perfectly still for hours at a time in order to meditate effectively! Regardless of whether you are looking to add another type of meditation to your practice, have struggled with meditation in the past, or have never meditated before, I am here to help you discover a frustration-free practice, as you let go of all the “doing” and “trying” and release the demands of everyday life.
Class 1 will cover the Why and How of Heart Based Meditation.
Class 2 will give you a refinement to the practice and cover Experiences in and out of Meditation.
Class 3 will go over how consciousness works, and give you additional integration and enhancement techniques.
Class 4 will give you a vision of the possibilities of systemic life change you can expect with continued and consistent meditation.