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Grounding and Adrenaline Management During Pandemic
This 90-minute class focuses on discussing our current lived experience during the pandemic and offers supportive tools for grounding and adrenaline management.  At IMPACT, we work with the adrenal response of the body because it's this system that comes on alert when stressed.  In this class, participants will learn and practice skills to process and manage their own adrenaline, including voice, movement, and visualization, and will leave with an enhanced toolkit for self-care. Pre-registration required, space is limited.

Suggested donation: $10-30, no one turned away for lack of funds.
Donate at: impactbayarea.org/donate

Aug 29, 2020 01:30 PM in Pacific Time (US and Canada)

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