30-minutes of heat-building flows: connecting movement & breath and body-weight strength and mobility exercises.
30 mins of yin-style stretches: safely stretch those tight spots. Most Yin poses are on the floor, and are held for up to 5 minutes. Ideal for busy people & athletes wanting the most out of their time on the mat.
Props like blocks/bolsters, pillows/blankets and sliders/towels are suggested but not mandatory! 60 mins. Great for all levels: beginners build your flow, seasoned yogis: fine tune your practice. 60 mins.