Healing Happens When You Finish Your Unfinished Business.
Stop holding yourself back because your authentic self that helps you with meditation can also help you with healing. Learn the best way to protect yourself as you heal your old, unwanted habit of over protecting yourself.
Trauma recovery from past or present events cause problems that cause anxiety, depression, pain, sleep problems, heart and immune system. Stress can be bridges to feeling healthier and happier when your inner doctor, meditator, healer and wisdom for your whole self; inside and out.
Learn exact how-to’s.
Do not avoid pain because you will block pleasure if you do. Listen and develop positive proactive approaches to turn symptoms to signals, problems to resources and negatives into positives. Learn to expand your life, not shrink it. Learn the best ways to heal with your inner doctor because that’s where you will discover your own best answers that fit you as a unique individual with your own true, personal needs. Inner resilience helps everything. Learn how to integrate this into your daily life...present-future.
Dr. Alman is a sought-out expert on stress management and mindfulness, and is the founder of TruSage International. He has made several appearances in TV such as CNN, ABC News, FOX News to name a few. He teaches live events and workshops around the world. As a wellness industry mentor, Dr. Alman offers trainings (in-person & online) for doctors, healthcare providers, coaches & other wellness professionals. Many Organizations and companies like APPLE, NFL, QUALCOMM, P&G, Harvard Medical School and many others are using his Strategies.