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Adaptive Pilates Mat Class
Designed by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat. Liz Ann will lead the class through the basic principles of Pilates, helping you to get stronger, more flexible and even to have improved coordination. Pilates also uses specific sequential breathing methods combined with intense concentration on a specific body part to create an effective exercise routine. You will feel rejuvenated!
Oct 21, 2021 04:00 PM
Oct 28, 2021 04:00 PM
Nov 4, 2021 04:00 PM
Nov 11, 2021 04:00 PM
Nov 18, 2021 04:00 PM
Nov 25, 2021 04:00 PM
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