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Seated Pilates and Breathwork
Join certified Pilates Instructor and SCI thriver Liz Ann Kundra for the seated pilates and breathwork class. Liz Ann will teach breathing strategies, deepen your understanding of “mind-body” and work with seated movement that focuses on lengthening the head to tail and opening and strengthening the upper body. These things can help you access your body's full capacity. You will finish her class feeling rejuvenated!
Recommended equipment: Theraband.
Sep 29, 2022 04:00 PM
Oct 6, 2022 04:00 PM
Oct 13, 2022 04:00 PM
Oct 20, 2022 04:00 PM
Oct 27, 2022 04:00 PM
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