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We create well-being one breath, one moment, one choice at a time.
MEDITATION LIVE | MONDAYS: Breathing Break Reset
Breathing Break Reset (15 minutes)
Learn how to stop and retrain your brain. Create space to notice whatever is happening within you and around you with curiosity and openness. Cultivate present moment awareness while befriending your breath.
You can choose to attend one or more of the following sessions.

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