Join us for Coming Home to Ourselves Somatic Dance-Yoga Practice with Jennifer - now on Wednesdays!
Wednesday, October 13, 2021, 4:00PM Pacific Time
Time zones: 4PM PDT, 5PM MDT, 6PM CDT, 7PM EDT
Class is 75 minutes.
We are in Libra season, my sun sign! Libra is the astrological sign associated with balance, harmony, fairness. It is the cultivator and champion of relationship. Its symbol is the scales. We are both in relationship with ourselves and with others. Sometimes being in relationship can disrupt our sense of inner (and outer) balance.
In this class, we will play with “tipping the scales” so that we discover harmonious balance within ourselves, especially in relationship with our moving bodies. Let’s play!
This class includes simple yoga postures in dance form (alternating fluid movement and stillness), mindfulness prompts, various meditation practices, the application of mantra, mudras, and the weaving in of the rich and deep yoga philosophy that guides us into deeper levels of self-knowing and unity of mind and body.
Wear comfortable clothes to move in. Have a yoga mat and/or a blanket or pillow to sit on for the seated portion of class.
Pay what you can in exchange for class:
Venmo: Jennifer-Lucero-Earle or https://venmo.com/jennifer-lucero-earle