Journaling helps us to see and know ourselves. It is a way to expand on half-formed thoughts — bringing to light parts of ourselves that reside only in our unconscious mind. Once acknowledged we can start to work with those once hidden emotions and beliefs in a new way. In this workshop we will talk about the value and the practice of journaling. We will have several short writing sessions (that won't requiring sharing). Please bring a journal with blank pages and a pen.