Join Sylvia on Tuesday evenings as we take time for ourselves during this crazy Covid holiday season! Change your mental, emotional and physical state, shift your consciousness and create peace inside no matter what’s going on outside. Learn how to tune into your “Peace Channel” and practice new habits for dealing with stress. These classes will include gentle and relaxing yoga, meditation and deep relaxation.
Each class is by donation. Suggested donation is $10 per class, but you may make a donation in any amount of your choice using one of the URLs below--
URL to donate via debit/credit card (or PayPal):
URL to donate using your PayPal account:
Or donate via Venmo: @sylviav1111
Zoom space will open approximately 6:20pm CST each Tuesday to allow time for check-in before class begins at 6:30pm.