A clear, simplified movement to fun, upbeat rhythms makes for a winning, sweat-inducing cardio. Add in light weights to get those muscles poppin’ in those target zones while toning target zones, including arms, core and lower body. 2 sets of weights light and heavy. (1-3lbs) for women and 3-5lbs for men. Sponsored by the Fulton County Board of Health's Employee Worksite Wellness program.
I understand while participating in this fitness class there is some risk of accident or injury. I agree to indemnify Fulton County and the Fulton County Board of Health and hold Fulton County and the Fulton County Board of Health harmless from any liability, claims, demands and judgements arising at any time when I participate in this fitness class. I further understand that Fulton County does not provide insurance for persons participating in fitness classes nor does it assume responsibility for such accidents or injuries. Therefore, my choice to participate in this fitness class, is at my own risk. Completing the registration information below affirms my understanding.