We're pleased to announce another FREE virtual event featuring experts in the field of health and wellness. Our goal is to help you find peace and calm during turbulent times, get restful sleep, manage pain naturally …and much more.
We hope you'll join us!
After a day of working remotely, or spending just an hour on social media or answering emails, does your neck and back feel stiff and sore? And perhaps you feel irritable or anxious as well?
It’s no wonder that the way we hold our devices, or sit at the computer – with our head dropping forward – could be the cause. "Tech neck" not only feels uncomfortable but neck tightness and misalignment can lead to breathing difficulties, headaches, poor digestion – and even anxiety and depression.
In this 60-minute guided experience, Beth Bierko will share gentle techniques to unwind and be kind to our neck and shoulders – and you'll learn to nurture yourself, alleviate pain and restore a more fluid, relaxed alignment.