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Body weight Burn
Description Bodyweight Burn is exactly as it sounds- a class that uses only your bodyweight. Come to class expecting low impact cardio and strength exercises with high impact options. This class is great for all fitness levels!
Some exercises you may see in this class: push-ups, dips, supermans, plank jacks, mt climbers, glute bridges, squats, lunges, marching in place, jumping jacks, squat jumps, many different core exercises and so much more!
You can choose to attend one or more of the following sessions.



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