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Yin Yoga with Naomi Elder

YIN YOGA is a deep practice with timed 2 - 5 minute holds.
All postures are held passively. (no downward dogs!)
When the tissues are relaxed we begin conversing with the deepest layers of the body (fascia, connective tissue, scar tissue, inflammation, joints & bones).
Over time, the body then softens into those once very sensitive edges.
Postures are held with intention so the body & mind follow the rhythm of the breath in order to facilitate the most release.
The yin practice can be deeply meditative complimented by led breath-work & guided Self-awareness.

Thank you for joining this class.
I'm so excited to be your guide.

Naomi

PS - Please make your class payment BEFORE this session begins. Thank you! You can choose to pay per class or pay in advance for the classes you wish to attend with me this month.
E-transfers can be sent to knowme.elder@gmail.com

Apr 6, 2021 05:00 PM in Eastern Time (US and Canada)