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Silver Sneakers Classic Virtual LIVE (Central Branch YMCA)
Instructor: Lisa/Elaina

Monday & Wednesday: Lisa, Friday: Elaina

Move to the music through exercises that increase muscular strength and range of motion. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available for seated or standing support.

Type: Active Older Adults
Please choose only one meeting to attend.

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