An Open Floor moving meditation cycle
Drop in class on Wednesday mornings 8-9.15am IST
I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?
What if the cyclical focus of breath moving in and out, foot stepping after foot and the organic free flow of movement through your body was your beat, your repetition, your meditation.
What would turn? What would settle? What would presence itself?
Every Wed morning I will be holding a simple meditation cycle – a repetition of breath awareness, walking meditation and movement.
All are welcome
The class is €12- €14
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