Tuesday, August 10, 2021, 4:00PM Pacific Time
Time zones: 4PM PDT, 5PM MDT, 6PM CDT, 7PM EDT
Class is 75 minutes
The focus/theme of this class is Cultivating Courage.
For two weeks in August all of my classes will focus on embodying qualities associated with inner strength: courage, dignity, compassion, boundaries, confronting fear with kindness and curiosity, and cultivating brave tranquility. For this class, we will explore aspects of these qualities through our somatic yoga-dance practice.
This class includes simple yoga postures in dance form (alternating fluid movement and stillness), mindfulness prompts, various meditation practices, the application of mantra, mudras, and the weaving in of the rich and deep yoga philosophy that guides us into deeper levels of self-knowing and unity of mind and body.
Wear comfortable clothes to move in. Have a yoga mat and/or a blanket or pillow to sit on for the seated portion of class.
Pay what you can for class:
Venmo: Jennifer-Lucero-Earle or https://venmo.com/jennifer-lucero-earle