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DANCEmandala Movement Meditation - Group Online Session with Lauren

DANCEmandala Movement Meditation - Online via Zoom every Monday 6:30pm MST with Lauren

Deepen your experience of dance in this transformative moving meditation practice.

Carefully curated music and gentle verbal guidance invite you to tune-in to the natural wisdom of the body and embark on an inward journey, cultivating awareness, authentic expression, and personal insight.

This virtual space is an opportunity to explore free-form movement in a heart-expanding embodiment practice guided by a certified and experienced DANCEmandala facilitator. All bodies welcome!

Please send drop-in contributions of $10-$15 USD to paypal.me/NaturalEmbodimentLLC

Participation Guidelines:
- Arrive on time, no entry later than 15 min after starts of the dance. Please plan to stay for the whole session, and it's recommended to have some extra time of your own afterward for rest and integration
- Make sure you have a strong internet connection, and good external speakers or wireless headphones
- Prepare your room so that it is contained, comfortable and risk-free and has enough space for you to move your body safely.
- Please leave your video on so that the facilitator can manage safety and privacy
- Please make sure you will not be disturbed by household members, and do not have others watching or passing through your room. This is to contain your practice and to protect privacy of all participants.