Weight often is connected with food we eat. Food is not the only factor for weight gain there are many subtler aspects for gaining weight. Emotional Cushioning we need to mask our anxiety and insecurities. The stubborn FAT and the Metabolism related to how we feel inside of us is the quality of FOOD we get drawn to how to live a healthy life style understand it from the expert!
Ideas of shedding weight with breath work and meditations/affirmations!