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Techniques to Reduce Muscle Tightness, Increase Balance and Flexibility

Muscle Activation Techniques (MAT) is a powerful muscular assessment tool that analyzes and corrects muscular imbalances. Rob Cuttle, Personal Trainer will discuss strategies and demonstrate skills necessary to achieve good balance and flexibility. Rob will share core exercises that train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony to better support stability and strength. Call 708-478-3529 to register for this program.