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Master Leader
Master Leader Program Webinar : Balancing Awareness
Live Webinar with MLP Wisdom Teacher, Athena Mazarakis.

An embodied mindfulness practice that assists us in connecting to, and staying present with, what is alive or present within us, and balancing that awareness with our perception of our external environment. It is a balancing of interoception (feeling from the inside out) and exteroception (awareness from the outside in). We practice this balancing in the session so that we are more easily able to stay present to ourselves, and to what is happening within our heads, hearts and guts when faced with challenging circumstances in our work and home lives.

Jun 23, 2021 07:00 PM in Johannesburg

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