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Gentle Core Strength and Mobility
This session is great for creating healthy mobility, stability and strength of your spine and core muscles. Principals of pilates and yoga make up the unique flow of this class. By choosing to participate in these sessions you agree that you are responsible for your own safety and wellbeing. Listen to the options that are right for you and reap the benefits!
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Youtopia Wellness.