Welcome to my September classes.
Light a candle, dim the nights and join me for a deliciously grounding and calming experience.
Bring 2 blankets, 1 bolster or 2 small cushions from your couch.
We'll start lying on our backs, folded blanket under the head and bolster under the knees.
Please submit any questions to: sheana@sheanaOyoga.com
Each class is donation based with a suggested donation of $10. I realize these are difficult times so nobody will be turned away if you cannot afford to donate. All are welcome.
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I look forward to practicing with you xoxo