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Mindful Community Gathering on Sundays with Heidi and Steve

Sunday Gatherings 2023
Educators and Helping Professionals Welcome
Intention and Format
The intention of the Sunday Gatherings is to practice mindfulness together, to share experience of our practice, mindful communication through right speech and listening, and to investigate skillful means for using mindfulness-based strategies and techniques for managing the challenges of life, that result in a mindful approach of responding vs reacting to situations.
We usually base our sessions around a theme. It might be investigation of a mindfulness teacher, or an attitude of mindfulness or a skill such as mindful speaking and listening and include a series of practices – mindful movement, a reflective practice, group sharing on the experience of the practices, and a closing poem.
Sunday Gathering Agreements Link
The intention is to create an open and respectful environment in which members of our community can feel safe to sharing experience. We ask that you reflect on these carefully and bring mindful awareness of these intentions to all interactions.
https://mindfulnesseveryday.org/pdf/SundayGatheringAgreements.pdf