Yoga: Special Focus on Mental Well-being and Mindfulness
Take a mental health break and bring balance to your life with yoga.
No Shame On U invites you to join Mara M. Zimmerman, CYT, CHS as she leads you in a 30 minute virtual yoga class with a special focus on mental well-being and mindfulness.
Take the time to calm your mind and strengthen your body.
All are welcome.
Open to anyone 13+; all levels.
Wear what you like.
No equipment needed.
Sep 22, 2020 04:00 PM
Time shows in
Sep 29, 2020 04:00 PM
Oct 6, 2020 04:00 PM
Oct 13, 2020 04:00 PM