Live Video Seated Chair Exercise Workout suitable for ALL ages and abilities
- Wheelchair Users
- Those who have been sedentary and want to ease back into exercise gently
- People with underlying health conditions (eg: arthritis, ME, MS, Fibromyalgia, COPD)
- Those in rehabilitation from illness/operations
- Anyone who wants to improve their physical and mental health in the comfort of their own home
These fun sessions to some popular tunes, show exercises from front & side views and offer different levels to follow according to ability. An hour is allowed for the whole session, with an intro, followed by around 45 minutes of exercise consisting of:
* A warm up routine
* Mobilising Exercises
* Aerobic Exercises
* Strengthening Exercises
* Cool down
Sessions are £3.75 on a ‘pay as you go’ basis – (includes up to 2 people per household).
Upon registration you will receive an email containing details for secure payment options.
Once payment is received a confirmation of your booking with a link to join the session will be sent.
Fancy a free class? - Refer a friend, when they have attended a paid class you get your next session free (Up to a max of 3 referrals.)