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Virtual Journal Workshop - Summer Sessions
“The Journal Workbook is much more than a diary or collection of exercise. It is an integrated system of writing exercises for accessing your feelings, life events and spiritual inclinations in an organized way”. – Bill Israel
WHAT IS IT: A private, safe, reflective writing process for family caregivers, focused on compassionate self-nurturing. Participants write privately in their individual, structured journal workbooks.
HOW DOES IT WORK: Individuals write privately in a meditative, small group setting. Short periods of writing follow brief verbal instruction on personal life-event categories. No sharing or “verbal cross-talk” in the sessions. Short periods provided for participants to voluntarily read aloud in the “sacred space” of the workshop group. No special writing skills required.
WHAT ARE THE BENEFITS: Respite from effects of stress and fatigue. Non-judgmental introspection, self-understanding and meditation. No analysis or diagnosis. Improved somatic (body) awareness, emotional balance and spiritual resilience.
The 6 sessions (90 min) will take place in: May 25, June 01, June 8, June 15, June 22 and June 29.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Lycia Rodrigues.