Chair yoga is ideal for any persons who suffer from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, multiple sclerosis and more. It is also highly beneficial for people who have trouble moving through the up and down motions of traditional yoga or have difficulties getting down to and up from the floor.
Chair yoga allows you to stay stable and strong in your poses with the additional support of the chair to hold you in place and reduce the intensity of your exercise.
Yoga offers a range of fantastic benefits with increased flexibility, weight loss, and an improved mental state, and chair yoga is no different.
It’s particularly important for elderly people to implement practices such as chair yoga into their routines.