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Mending Resilience - Sunday Mornings Group
Learning and meditation series with Rabbi Sigal.
As human beings, disappointment, loss, and heartbreak are inevitable, but they don’t have to be insurmountable: these disconnects can be mended from the inside out.
Come learn how to access the wellspring within, so you can skillfully navigate stress, cope with adversity, bounce back, and thrive.
In this healing series, you build a foundation of trust and safety in the bodymind, releasing doubt and fear to make room for new possibilities. Through guided meditation and transformative conversations you will learn skills to feeling more connected, empowered, and peaceful, with a path to living with greater self-love, compassion, and care.
Freely offered. Contributions are appreciated.
You can choose to attend one or more of the following sessions.

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