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Tai Chi with Sifu Ralf

Join Sifu Ralf for a continued instruction course. This class is open to all levels and abilities. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!

If you have not used zoom before, we recommend watching a brief tutorial on using zoom. There are many on Youtube. Also, you may want to sign in about 10 minutes early to ensure it loads correctly.

Make sure you have plenty of space to move.

Classes are FREE. However, to help BORP pay the instructors, consultants and cover the cost of providing the classes, if you can, please consider making a donation. Every contribution helps!
You can make your donation here: https://tinyurl.com/yanuztlq