This 2hr course includes a discussion of stress plus looks at different ways to manage stress, including 2 HeartMath breathing techniques.
Course Objectives - Participants will:
1. Discuss the stress response;
2. Identify warning signs of stress;
3. Make an action plan to address their own stress;
4. Review how emotions impact the body, brain, and overall health;
5. Participate in 2 practical stress-relieving breathing techniques;
6. Discuss how emotional resilience can be enhanced through regular use of the breathing tools