The full moon is a powerful time to connect with yourself, tap into the lunar energy, and take time to connect to center.
We’ll explore a few self-care tools and rituals to help you feel grounded, reflect and release as we make a cycle of completion.
The world needs us to be in our center right now. Our families need us to be in center. And we need each other. Let’s gather for a little self-care in community...and remind ourselves of our fullness and the inherent wholeness and wisdom within.
I’ll share some of my own fav rituals---a balancing breathing practice, a few gentle yoga poses, and recipes to calm the nervous system (teas and essential oil bath blends).
We’ll bring in the elements of nature and restore in the light of the moon (on zoom).
It’s free! Invite the special women in your life and nourish together. I wonder what that might create?
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