Nearly 90% of the adult population drinks caffeine on a daily basis. For most
people, it's part of the daily routine, like putting on shoes. However, how much
caffeine you drink, what time of day, how fast - these tiny details all make a big
difference in your overall physical and mental health.
Over 67% of employed Americans struggle with burnout, and caffeine is the #1 coping mechanism for sleep-deprivation and stress. But caffeine can't cure the emotional exhaustion indicative of burnout. As a result, caffeine can backfire and leave someone feeling more anxious and distracted than they started.
**** The key is knowing how to drink caffeine strategically.
**** The key is knowing how to view fatigue as a tool, not the enemy.
Join us for a power hour dedicated to overcoming fatigue with caffeine expert Danielle
Robertson Rath, better known as GreenEyedGuide. She is a food scientist and biochemist specializing in caffeine.
If you are tired of being tired and ready to get Sh*it Done -- this is the session for you!