Rydym yn credu bod pawb yn gallu dawnsio ac yn parhau i ddadlau’r manteision o ddawns i’n cymunedau o fewn y cyd-destun twf personol, iechyd a lles cymdeithasol, rhyngweithio cymdeithasol a chymunedol a hunaniaeth ddiwylliannol.
We believe that anybody can dance and strive to advocate the benefits of dance to our communities within the context of personal growth, health and social well-being, social and community interaction and cultural identity.
This will be a bi-lingual session open to all carers across Wales come and join us to find out more.
This session is for one hour
What is 'Me Time'?
'Me Time' is a chance to do something for your own enjoyment. These online sessions, funded by the Welsh Government, are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world, to physical exercise to relaxation and mindfulness and so much more.
These sessions are all about you and your wellbeing.
Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.
Interested but this session is not for you? See what else is happening over the upcoming week and months and more about the 'Me Time' project