For corona reasons or just practicality you like to move at home or in your office, atelier or shop? You love to do it with others in the same time and be connected on this level? Then you are welcome to be part of the sMove! Movement we create with this online opportunity.
We are all Stopping Movement Trainers of the Grinberg Method®.
How to prepare:
Have a space: - to move, - to hear the music, - to be silent.
Comfortable clothe, no shoes on
In some trainings we might ask you for a chair, you might be asked to lie on the floor, you might prefer a yoga mat - have some water to drink
That´s it -
Each evening you'll have different trainers:
More about sMove!:
The training is for everybody, beginners or advanced.
We train to do NEW movement. To be easier with endings and have fun in beginnings. Every moment is new when we increase our awareness.
We will guide you with the music to move around freely, to slow down, to speed up and to stop and start again.
We will use slow to driving beats that boost our energy and bring joy to life. It is a fun and musical wake up call for your body. Your natural potential can show up, that will increase happiness.
We are looking forward to see you in the next Training