Coaching can help you think about what you want and need, and support you to work towards those goals. It not only offers a much-needed space to stressed out carers, but actually enables people to profoundly transform their lives. Sometimes even seemingly small changes can have a big impact on your wellbeing!
The theme of the workshop will be “From Bitter to Better.” When you’ve been hurt, it can be difficult to let go and move on. But holding onto bitterness and resentment can harm our relationships, and leave us feeling stressed and depressed. If you want to learn how to let go of bitterness and resentment, come along to one of our upcoming workshops with Coaching for Unpaid Carers.
You will learn how to release yourself from the cycle of bitterness and resentment, and we will share some techniques for cultivating forgiveness for yourself and others.
Lastly, we will share with you some of our top tips for keeping your cool in the midst of conflict.