MLE 'Mind Matters' series (online event; open to the public)
"Well-Being is a Skill."
This talk by Richard J. Davidson will consider scientific evidence that suggests that we can change our brains by transforming our minds and cultivate habits of mind that will improve well-being. These include happiness, resilience, compassion and emotional balance. These mental training strategies can be used to improve the well-being of children, teachers, parents and ultimately communities.
The talk will provide an overview of neuroscientifically validated constituents of well-being and will illustrate how each of these is rooted in specific brain circuits that exhibit plasticity and thus can be modified through training. These practices can be applied in a wide range of contexts and have the potential to positively impact social change.